HeartSphere Counseling, LLC Michele M. Preste, LMHC
Tips and Skills
On this page, you will find instructions for coping skills, meditations, and information about nutrition and mental health; to name a few. You may find this information helpful in your daily life. Feel free to print the documents for your use. I encourage you to make these skills a part of your daily life.
To access the document for each item listed, just click on the name of the document.
- FACE - Focus and Calm Emotion; learn how to use your body to calm your emotional overwhelm
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